may 2021

18may6:00 pm6:30 pmFree HIIT ClassesMarkland Mall hosts FREE HIIT workout classes with Ron Nichols from Work Horse Gym

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Event Details

Markland Mall hosts FREE HIIT workout classes with Ron Nichols from Work Horse Gym!

What is HIIT?

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise.

Typically, a HIIT workout will range from 10 to 30 minutes in duration. Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise.

Guests will be asked to fill out a short waiver upon arrival.

Location: Former Christopher & Banks space next to Finish Line

Time

(Tuesday) 6:00 pm - 6:30 pm

Location

Markland Mall

1114 South 17th Street, Kokomo, IN 46902

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